Nutrient Comparison: Canned Hot Pickled Peppers VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Hot Pickled Peppers versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Hot Pickled Peppers vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9, 5.6 times more Vitamin C, 1.5 times more Vitamin E and 4.6 times more Vitamin K than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Hot Pickled Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Hot Pickled Peppers vs Frozen Broccoli Spears:
- 1 kilogram of Canned Hot Pickled Peppers has 1.5 times more Calcium, 1.3 times more Copper and 84.1 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.3 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Selenium and 3.8 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains 4.2 times more Omega 3 and 3.8 times more Protein than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Frozen Broccoli Spears offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Hot Pickled Peppers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.