Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Canned Hot Pickled Peppers
455g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Canned Hot Pickled Peppers, which is very low in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Boiled Spears Frozen Broccoli?
Canned Hot Pickled Peppers VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Vitamin B2, 1.8 times more Vitamin B9, 2.6 times more Vitamin C and 3.2 times more Vitamin K than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
Both Canned Hot Pickled Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Boiled Spears Frozen Broccoli:
100 calories of Canned Hot Pickled Peppers have 1.5 times more Calcium, 1.3 times more Copper, 75.8 times more Sodium and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium and 2.6 times more Zinc than Canned Hot Pickled Peppers.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hot Pickled Peppers have 11.1 times more Omega 6 and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6