Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Red Sweet Peppers:
- 14 ounces of Frozen Chopped Broccoli have 3.2 times more Vitamin B2, 3.5 times more Vitamin B5, 4.2 times more Vitamin B9 and 15.9 times more Vitamin K than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 2.8 times more Vitamin A, 1.8 times more Vitamin B6, 3 times more Vitamin C and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Red Sweet Peppers:
- 14 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium and 4 times more Zinc than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Red Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3, 2.5 times more Fiber and 3.1 times more Protein than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.