Frozen Chopped Broccoli VS Boiled Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Red Sweet Peppers:
- 500 calories of Frozen Chopped Broccoli have 3.4 times more Vitamin B2, 3.8 times more Vitamin B5, 4.5 times more Vitamin B9 and 17.1 times more Vitamin K than Boiled Red Sweet Peppers.
- While 500 kcal of Boiled and Drained Red Sweet Peppers contain 2.6 times more Vitamin A, 1.7 times more Vitamin B6, 2.8 times more Vitamin C and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Red Sweet Peppers:
- 500 calories of Frozen Chopped Broccoli have 6.7 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 10.1 times more Selenium, 12.9 times more Sodium and 4.3 times more Zinc than Boiled Red Sweet Peppers.
- While 500 kcal of Boiled and Drained Red Sweet Peppers contain 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Red Sweet Peppers contain similar levels of Water per 500 calories.
- 500 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 11.3 times more Omega 3, 2.7 times more Fiber and 3.3 times more Protein than Boiled Red Sweet Peppers.
- While 500 kcal of Boiled and Drained Red Sweet Peppers contain 2.9 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Red Sweet Peppers offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6