Boiled Red Sweet Peppers VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 500 calories of Boiled Red Sweet Peppers have 2.9 times more Vitamin A, 1.8 times more Vitamin B6, 4.3 times more Vitamin C and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 17.3 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- Both Boiled and Drained Red Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 500 calories of Boiled Red Sweet Peppers have 1.9 times more Copper than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium, 5.5 times more Sodium and 2.3 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Sweet Peppers have 7.4 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6