Lets compare vitamin content per 100 grams of Boiled Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Red Sweet Peppers have 2.9 times more Vitamin A, 1.8 times more Vitamin B6, 4.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 17.3 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Red Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Red Sweet Peppers have 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Sweet Peppers have 1.3 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.