Nutrient Comparison: Boiled Red Sweet Peppers VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Sweet Peppers versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Red Sweet Peppers has 2.9 times more Vitamin A, 1.8 times more Vitamin B6, 4.3 times more Vitamin C and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 17.3 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Red Sweet Peppers has 1.9 times more Copper than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Red Sweet Peppers as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Sweet Peppers has 1.3 times more Carbohydrate and 3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Red Sweet Peppers.
- 1 kilogram of Boiled Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.