Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Red Sweet Peppers with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Red Sweet Peppers with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 17.3 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Red Sweet Peppers with Salt contain 2.9 times more Vitamin A, 1.8 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Red Sweet Peppers with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus and 2.3 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Red Sweet Peppers with Salt contain 1.9 times more Copper and 21.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Red Sweet Peppers with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Boiled Red Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Red Sweet Peppers with Salt contain 3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Red Sweet Peppers with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.