Frozen Chopped Broccoli VS Boiled Red Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Red Sweet Peppers with Salt:
- 500 calories of Frozen Chopped Broccoli have 3.2 times more Vitamin B2, 3.5 times more Vitamin B5, 4.2 times more Vitamin B9 and 15.9 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
- While 500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 2.8 times more Vitamin A, 1.8 times more Vitamin B6, 3 times more Vitamin C and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Red Sweet Peppers with Salt:
- 500 calories of Frozen Chopped Broccoli have 6.2 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium and 4 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.7 times more Copper and 9.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Red Sweet Peppers with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 10.5 times more Omega 3, 2.5 times more Fiber and 3.1 times more Protein than Boiled Red Sweet Peppers with Salt.
- While 500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 3.1 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6