Nutrient Comparison: Frozen Chopped Broccoli VS Low Sodium Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Frozen Chopped Broccoli have 5.9 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 8.7 times more Vitamin B6, 67 times more Vitamin B9, 47 times more Vitamin C and 2.3 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- Both Frozen Chopped Broccoli and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin A and Vitamin K per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 1.4 times more Iron, 4.5 times more Magnesium, 19.6 times more Manganese, 4.2 times more Phosphorus, 6.6 times more Potassium, more Selenium, 6 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain 2.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3, 2.7 times more Fiber and 7.6 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain 4.7 times more Energy, 7.1 times more Carbohydrate and 19.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 14 ounces.