Nutrient Comparison: Frozen Chopped Broccoli VS Potato Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Potato Flour:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B9, 14.8 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Potato Flour.
- While 14 oz of Potato Flour contain 4.3 times more Vitamin B1, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Potato Flour:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Selenium and 14 times more Water than Potato Flour.
- While 14 oz of Potato Flour contain 5.2 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 3.4 times more Phosphorus, 4.7 times more Potassium and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Potato Flour contain similar levels of Calcium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3 times more Omega 3 than Potato Flour.
- While 14 oz of Potato Flour contain 13.7 times more Energy, 17.4 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Potato Flour provide inadequate amounts of Omega 6 in 14 ounces.