Nutrient Comparison: Frozen Chopped Broccoli VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Pumpkin Flowers:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin C than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.9 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pumpkin Flowers provide similar amounts of Vitamin B9 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Pumpkin Flowers:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.2 times more Potassium and 4 times more Selenium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pumpkin Flowers contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 52.5 times more Omega 3, 1.5 times more Carbohydrate and 2.7 times more Protein than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in 14 ounces.