Nutrient Comparison: Frozen Chopped Broccoli VS Pumpkin Flowers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Pumpkin Flowers:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin C than Pumpkin Flowers.
- While 1 lb of Raw Pumpkin Flowers contains 1.9 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pumpkin Flowers provide similar amounts of Vitamin B9 per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Pumpkin Flowers:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Calcium, 1.2 times more Potassium and 4 times more Selenium than Pumpkin Flowers.
- While 1 lb of Raw Pumpkin Flowers contains 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pumpkin Flowers contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 52.5 times more Omega 3, 1.5 times more Carbohydrate and 2.7 times more Protein than Pumpkin Flowers.
- 1 pound of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in one pound.