Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Pumpkin Flowers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Pumpkin Flowers:
- 1 pound of Frozen Chopped Broccoli has 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 11.3 times more Vitamin C, 30.5 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- While 1 lb of Boiled and Drained Pumpkin Flowers contains 1.7 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Pumpkin Flowers:
- 1 pound of Frozen Chopped Broccoli has 1.5 times more Calcium, 1.5 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 4.8 times more Zinc than Boiled Pumpkin Flowers.
- While 1 lb of Boiled and Drained Pumpkin Flowers contains 2.6 times more Copper and 1.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Pumpkin Flowers contain similar levels of Iron and Water per one pound.
- 1 pound of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 52.5 times more Omega 3, 1.4 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Boiled Pumpkin Flowers.
- While 1 lb of Boiled and Drained Pumpkin Flowers contains 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in one pound.