Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Pumpkin Flowers:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 11.3 times more Vitamin C, 30.5 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 1.7 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Pumpkin Flowers:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Calcium, 1.5 times more Phosphorus, 2 times more Potassium, 4 times more Selenium, 4 times more Sodium and 4.8 times more Zinc than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 2.6 times more Copper and 1.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Pumpkin Flowers have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 52.5 times more Omega 3, 1.4 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.