Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Pumpkin Flowers
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Pumpkin Flowers
2000g
Frozen Chopped Broccoli has 1.7 times more energy per 100g than Pumpkin Flowers. It has very low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pumpkin Flowers?
Frozen Chopped Broccoli VS Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Pumpkin Flowers:
300 kcal of Raw Pumpkin Flowers contain 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pumpkin Flowers provide similar amounts of Vitamin C per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Pumpkin Flowers:
300 calories of Frozen Chopped Broccoli have 2.3 times more Selenium and 2.8 times more Sodium than Pumpkin Flowers.
While 300 kcal of Raw Pumpkin Flowers contain 1.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pumpkin Flowers contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 30.3 times more Omega 3 and 1.6 times more Protein than Pumpkin Flowers.
Both Frozen Chopped Broccoli and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in 300 calories.