Boiled Chopped Frozen Broccoli has 1.9 times more energy per unit of mass than Raw Pumpkin Flowers, which is very low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Cooked Chopped Frozen Broccoli?
Pumpkin Flowers VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pumpkin Flowers vs Cooked Chopped Frozen Broccoli:
300 calories of Pumpkin Flowers have 3.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
Both Raw Pumpkin Flowers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Flowers vs Cooked Chopped Frozen Broccoli:
300 calories of Pumpkin Flowers have 2.2 times more Calcium, 2.1 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium and 2 times more Water than Cooked Chopped Frozen Broccoli.
Both Pumpkin Flowers and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 11.3 times more Omega 3 and 1.6 times more Protein than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Raw Pumpkin Flowers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.