Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Cooked Chopped Frozen Broccoli:
Raw Pumpkin Flowers have 1.9 times more Vitamin A and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Pumpkin Flowers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Flowers vs Cooked Chopped Frozen Broccoli:
Raw Pumpkin Flowers have 1.8 times more Magnesium and 1.2 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Raw Pumpkin Flowers and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Iron, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 21 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.