Nutrient Comparison: Pumpkin Flowers VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pumpkin Flowers have 1.9 times more Vitamin A and 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Pumpkin Flowers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pumpkin Flowers have 1.8 times more Magnesium and 1.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- Both Pumpkin Flowers and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Phosphorus and Water per 14 ounces.
- Both Raw Pumpkin Flowers as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.