Nutrient Comparison: Pumpkin Flowers VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Frozen Broccoli Spears:
- 14 ounces of Pumpkin Flowers have 1.7 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Frozen Broccoli Spears:
- 14 ounces of Pumpkin Flowers have 1.5 times more Magnesium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Potassium and 2.7 times more Selenium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.