Nutrient Comparison: Pumpkin Flowers VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Flowers versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Flowers vs Frozen Broccoli Spears:
- 7 ounces of Pumpkin Flowers have 1.7 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Flowers vs Frozen Broccoli Spears:
- 7 ounces of Pumpkin Flowers have 1.5 times more Magnesium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Potassium and 2.7 times more Selenium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Protein than Raw Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.