Nutrient Comparison: Frozen Broccoli Spears VS Boiled Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Pumpkin Flowers:
- 7 ounces of Frozen Broccoli Spears have 4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, 13.7 times more Vitamin C, 33.8 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 1.5 times more Vitamin A than Frozen Broccoli Spears.
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Pumpkin Flowers:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Selenium and 3.4 times more Zinc than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 2.8 times more Copper and 1.6 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pumpkin Flowers contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 62.5 times more Omega 3, 1.6 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 1.6 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in seven ounces.