Nutrient Comparison: Boiled Pumpkin Flowers VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Flowers versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Flowers vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Pumpkin Flowers have 1.7 times more Vitamin A and 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 8 times more Vitamin C, 33 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Flowers vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Pumpkin Flowers have 2.3 times more Copper, 1.4 times more Iron and 1.3 times more Magnesium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.6 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 3 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin Flowers have 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3, 1.6 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.