Frozen Broccoli Spears have 1.9 times more energy per 100g than Boiled Pumpkin Flowers. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Pumpkin Flowers?
Frozen Broccoli Spears VS Boiled Pumpkin Flowers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Pumpkin Flowers?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Pumpkin Flowers:
500 calories of Frozen Broccoli Spears have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 7.1 times more Vitamin C, 17.5 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain 3 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Pumpkin Flowers provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Pumpkin Flowers:
500 calories of Frozen Broccoli Spears have 1.2 times more Potassium, 1.4 times more Selenium, 1.5 times more Sodium and 1.8 times more Zinc than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain 1.7 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 3 times more Magnesium and 2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Pumpkin Flowers contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 32.3 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain 3.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 6 in 500 calories.