Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Pumpkin Leaves
Weight per 500 calories
Frozen Broccoli Spears
1724g
Pumpkin Leaves
2632g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Pumpkin Leaves. It has very low energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pumpkin Leaves?
Frozen Broccoli Spears VS Pumpkin Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pumpkin Leaves?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Pumpkin Leaves:
500 calories of Frozen Broccoli Spears have 3.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.1 times more Vitamin C than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 2.6 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Pumpkin Leaves:
500 calories of Frozen Broccoli Spears have 1.4 times more Selenium than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 1.5 times more Calcium, 5.6 times more Copper, 4.7 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pumpkin Leaves contain similar levels of Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 6.8 times more Omega 3 and 1.5 times more Carbohydrate than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 1.8 times more Fat, 6.1 times more Saturated Fat and 1.6 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pumpkin Leaves offer comparable quantities of Energy per 500 calories.
Both Frozen Broccoli Spears as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 500 calories.