Nutrient Comparison: Frozen Broccoli Spears VS Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Pumpkin Leaves:
- 5 ounces of Frozen Broccoli Spears have 5.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 6.2 times more Vitamin C than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 1.7 times more Vitamin A, 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpkin Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Pumpkin Leaves:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Selenium and 1.7 times more Zinc than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 3.7 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpkin Leaves contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 10.4 times more Omega 3 and 2.3 times more Carbohydrate than Pumpkin Leaves.
- Both Frozen Broccoli Spears and Pumpkin Leaves offer comparable quantities of Protein per five ounces.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Frozen Broccoli Spears as well as Raw Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.