Nutrient Comparison: Frozen Broccoli Spears VS Pumpkin Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Pumpkin Leaves:
- 1 kilogram of Frozen Broccoli Spears has 5.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 6.2 times more Vitamin C than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 1.7 times more Vitamin A, 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpkin Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Pumpkin Leaves:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Selenium and 1.7 times more Zinc than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 3.7 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpkin Leaves contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 10.4 times more Omega 3 and 2.3 times more Carbohydrate than Pumpkin Leaves.
- Both Frozen Broccoli Spears and Pumpkin Leaves offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Frozen Broccoli Spears as well as Raw Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.