Nutrient Comparison: Pumpkin Flowers VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Flowers versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Flowers vs Frozen Broccoli Spears:
- 1 kilogram of Pumpkin Flowers has 1.7 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Flowers vs Frozen Broccoli Spears:
- 1 kilogram of Pumpkin Flowers has 1.5 times more Magnesium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Potassium and 2.7 times more Selenium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains 62.5 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Protein than Raw Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.