Comparing Nutrients in 100 calories Pumpkin FlowersVS Frozen Broccoli Spears
Weight per 100 calories
Pumpkin Flowers
667g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.9 times more energy per unit of mass than Raw Pumpkin Flowers, which is very low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Frozen Broccoli Spears?
Pumpkin Flowers VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Frozen Broccoli Spears:
100 calories of Pumpkin Flowers have 3.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin C than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Pumpkin Flowers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Frozen Broccoli Spears:
100 calories of Pumpkin Flowers have 1.8 times more Calcium, 1.9 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 2 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Selenium and 1.8 times more Sodium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 32.3 times more Omega 3 and 1.5 times more Protein than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Raw Pumpkin Flowers as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.