Nutrient Comparison: Pumpkin Flowers VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Boiled Spears Frozen Broccoli:
- 14 ounces of Pumpkin Flowers have 1.9 times more Vitamin A, 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Pumpkin Flowers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium and 2.7 times more Selenium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.