Nutrient Comparison: Pumpkin Flowers VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Broccoli Raab:
- 14 ounces of Pumpkin Flowers have 1.4 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Vitamin A, 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 2.8 times more Calcium, 3.1 times more Iron, 1.5 times more Phosphorus and 6.6 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Raw Pumpkin Flowers as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 94.5 times more Omega 3 and 3.1 times more Protein than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.