Comparing Nutrients in 300 calories Pumpkin FlowersVS Broccoli Raab
Weight per 300 calories
Pumpkin Flowers
2000g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.5 times more energy per unit of mass than Raw Pumpkin Flowers, which is very low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Broccoli Raab?