Comparing Nutrients in 100 calories Pumpkin FlowersVS Broccoli Raab
Weight per 100 calories
Pumpkin Flowers
667g
Broccoli Raab
455g
Raw Broccoli Raab has 1.5 times more energy per unit of mass than Raw Pumpkin Flowers, which is very low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Broccoli Raab?