Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Pumpkin Flowers
Weight per 100 calories
Broccoli Raab
455g
Boiled Pumpkin Flowers
667g
Broccoli Raab has 1.5 times more energy per 100g than Boiled Pumpkin Flowers. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Pumpkin Flowers?
Broccoli Raab VS Boiled Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Pumpkin Flowers:
100 calories of Broccoli Raab have 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, 2.8 times more Vitamin C, 27.6 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
Both Broccoli Raab and Boiled Pumpkin Flowers provide similar amounts of Vitamin A per 100 calories.
100 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Pumpkin Flowers:
100 calories of Broccoli Raab have 2 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Sodium and 5.3 times more Zinc than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 3.5 times more Copper, 1.7 times more Magnesium and 1.5 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Pumpkin Flowers contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.2 times more Fat, 64.4 times more Omega 3, 2 times more Fiber and 2 times more Protein than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 1.7 times more Carbohydrate and 9.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Pumpkin Flowers offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 6 in 100 calories.