Nutrient Comparison: Pumpkin Flowers VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Flowers versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Broccoli Raab:
- 100 grams of Pumpkin Flowers have 1.4 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Vitamin A, 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Flowers vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 2.8 times more Calcium, 3.1 times more Iron, 1.5 times more Phosphorus and 6.6 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 100 grams.
- Both Raw Pumpkin Flowers as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Broccoli Raab contain 94.5 times more Omega 3 and 3.1 times more Protein than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.