Comparing Nutrients in 100 calories Pumpkin FlowersVS Cooked Broccoli Raab
Weight per 100 calories
Pumpkin Flowers
667g
Cooked Broccoli Raab
400g
Cooked Broccoli Raab has 1.7 times more energy per unit of mass than Raw Pumpkin Flowers, which is very low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Cooked Broccoli Raab?
Pumpkin Flowers VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Cooked Broccoli Raab:
100 calories of Pumpkin Flowers have 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.4 times more Vitamin A, 2.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Pumpkin Flowers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Cooked Broccoli Raab:
100 calories of Pumpkin Flowers have 1.5 times more Magnesium and 1.7 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.8 times more Calcium and 6.7 times more Sodium than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Cooked Broccoli Raab contain similar levels of Iron, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Flowers have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.5 times more Fat, 60.3 times more Omega 3 and 2.2 times more Protein than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Raw Pumpkin Flowers as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.