Boiled and Drained Spears Frozen Broccoli have 1.9 times more energy per unit of mass than Raw Pumpkin Flowers, which is very low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Boiled Spears Frozen Broccoli?
Pumpkin Flowers VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Boiled Spears Frozen Broccoli:
100 calories of Pumpkin Flowers have 3.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
Both Raw Pumpkin Flowers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Boiled Spears Frozen Broccoli:
100 calories of Pumpkin Flowers have 1.4 times more Calcium, 2.1 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 2 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Selenium and 2.6 times more Sodium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.3 times more Omega 3 and 1.6 times more Protein than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Raw Pumpkin Flowers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.