Nutrient Comparison: Pumpkin Flowers VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Flowers versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Flowers vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pumpkin Flowers have 1.9 times more Vitamin A and 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Raw Pumpkin Flowers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Flowers vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pumpkin Flowers have 1.8 times more Magnesium and 1.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- Both Pumpkin Flowers and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Phosphorus and Water per five ounces.
- Both Raw Pumpkin Flowers as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Protein than Raw Pumpkin Flowers.
- 5 ounces of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.