Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Potato Flour
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Potato Flour
84g
Potato Flour has 13.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Potato Flour?
Frozen Chopped Broccoli VS Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Potato Flour?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Potato Flour:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 25.8 times more Vitamin B2, 1.8 times more Vitamin B3, 8.1 times more Vitamin B5, 2.3 times more Vitamin B6, 36.8 times more Vitamin B9, 203.8 times more Vitamin C, 67 times more Vitamin E and more Vitamin K than Potato Flour.
300 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Potato Flour:
300 calories of Frozen Chopped Broccoli have 11.8 times more Calcium, 2.6 times more Copper, 8.1 times more Iron, 3.8 times more Magnesium, 12.9 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 35 times more Selenium, 6 times more Sodium, 12.2 times more Zinc and 192.6 times more Water than Potato Flour.
300 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 41.2 times more Omega 3, 5.3 times more Sugars, 7 times more Fiber and 5.6 times more Protein than Potato Flour.
While 300 kcal of Potato Flour contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Potato Flour offer comparable quantities of Energy per 300 calories.
300 calories of Potato Flour provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Potato Flour provide inadequate amounts of Omega 6 in 300 calories.