Nutrient Comparison: Frozen Chopped Broccoli VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Oven-heated Frozen French Fries:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Vitamin B2, 2.4 times more Vitamin B9, 4.2 times more Vitamin C, 11.1 times more Vitamin E and 32.4 times more Vitamin K than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 2.4 times more Vitamin B1, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Oven-heated Frozen French Fries:
- 14 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 1.4 times more Manganese, 14 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 3.6 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oven-heated Frozen French Fries contain similar levels of Iron per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5 times more Omega 3 than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 6.5 times more Energy, 18 times more Fat, 23.4 times more Saturated Fat and 6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oven-heated Frozen French Fries offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 14 ounces.