Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Oven-heated Frozen French Fries
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Oven-heated Frozen French Fries
179g
Oven-heated Frozen French Fried Potatoes have 6.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Oven-heated Frozen French Fries?
Frozen Chopped Broccoli VS Oven-heated Frozen French Fries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Oven-heated Frozen French Fries?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Oven-heated Frozen French Fries:
300 calories of Frozen Chopped Broccoli have 2.7 times more Vitamin B1, 20 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B6, 15.5 times more Vitamin B9, 27.4 times more Vitamin C, 71.7 times more Vitamin E and 209.6 times more Vitamin K than Oven-heated Frozen French Fries.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Oven-heated Frozen French Fries:
300 calories of Frozen Chopped Broccoli have 30.2 times more Calcium, 1.8 times more Copper, 7.1 times more Iron, 4.5 times more Magnesium, 9 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 90.5 times more Selenium, 4.8 times more Sodium, 8.2 times more Zinc and 9.6 times more Water than Oven-heated Frozen French Fries.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 32.3 times more Omega 3, 31.2 times more Sugars, more Fructose, 7.5 times more Fiber and 6.8 times more Protein than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 2.8 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oven-heated Frozen French Fries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.