Nutrient Comparison: Frozen Chopped Broccoli VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B2, 3.9 times more Vitamin B9 and 5.9 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.2 times more Vitamin B1, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 7 times more Selenium and 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 5.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 8.4 times more Energy, 28.3 times more Fat, 88.5 times more Saturated Fat, 19.8 times more Omega 6 and 7.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6