Nutrient Comparison: Frozen Chopped Broccoli VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B2, 3.9 times more Vitamin B9 and 5.9 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.2 times more Vitamin B1, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 7 times more Selenium and 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 5.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 8.4 times more Energy, 28.3 times more Fat, 88.5 times more Saturated Fat, 19.8 times more Omega 6 and 7.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6