Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Extruded Par Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Extruded Par Fried Potatoes:
- 7 ounces of Frozen Chopped Broccoli have 3.1 times more Vitamin B2, 3 times more Vitamin B9 and 9 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Extruded Par Fried Potatoes:
- 7 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 1.3 times more Manganese, 5.6 times more Selenium, 1.5 times more Zinc and 1.8 times more Water than Frozen Extruded Par Fried Potatoes.
- While 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.6 times more Iron, 1.5 times more Phosphorus, 2 times more Potassium and 20.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Extruded Par Fried Potatoes contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 10 times more Energy, 51.6 times more Fat, 103.3 times more Saturated Fat, 34.6 times more Omega 6 and 6.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Extruded Par Fried Potatoes offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6