Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Extruded Par Fried Potatoes versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Extruded Par Fried Potatoes vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 1.3 times more Vitamin B1, 4.9 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 6.4 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Extruded Par Fried Potatoes vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 3 times more Potassium and 44.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium and 1.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Manganese and Zinc per seven ounces.
- 7 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 9.3 times more Energy, 124.6 times more Fat, 252.4 times more Saturated Fat, 82.5 times more Omega 6 and 5.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Frozen Extruded Par Fried Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6