Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Purslane:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Vitamin B1, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6, 7.4 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 1.8 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Purslane provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Purslane:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Phosphorus, 3.1 times more Selenium and 2.8 times more Zinc than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 1.4 times more Calcium, 3 times more Copper, 3.7 times more Magnesium, 2.3 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Purslane contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Carbohydrate and 1.9 times more Protein than Boiled Purslane.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Purslane provide inadequate amounts of Energy in 14 ounces.