Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Purslane
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Purslane
556g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Boiled Purslane. It has very low energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Purslane?
Frozen Chopped Broccoli VS Boiled Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Purslane?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Purslane:
100 calories of Frozen Chopped Broccoli have 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Purslane.
While 100 kcal of Boiled and Drained Purslane contain 2.6 times more Vitamin A, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Purslane provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Purslane:
100 calories of Frozen Chopped Broccoli have 2.2 times more Selenium and 2 times more Zinc than Boiled Purslane.
While 100 kcal of Boiled and Drained Purslane contain 2 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 1.5 times more Manganese, 3.3 times more Potassium, 2.6 times more Sodium and 1.5 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Purslane contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.3 times more Protein than Boiled Purslane.
Both Frozen Chopped Broccoli and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 100 calories.