Nutrient Comparison: Frozen Chopped Broccoli VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Purslane:
- 14 ounces of Frozen Chopped Broccoli have 7.8 times more Vitamin B5, 1.8 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.7 times more Vitamin C than Purslane.
- Both Frozen Chopped Broccoli and Purslane provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Purslane:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Selenium and 2.8 times more Zinc than Purslane.
- While 14 oz of Raw Purslane contain 3 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 2.3 times more Potassium and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Purslane contain similar levels of Calcium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Carbohydrate and 1.4 times more Protein than Purslane.
- While 14 oz of Raw Purslane contain 1.7 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 14 ounces.