Nutrient Comparison: Frozen Chopped Broccoli VS Purslane per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Purslane:
- 1 pound of Frozen Chopped Broccoli has 7.8 times more Vitamin B5, 1.8 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.7 times more Vitamin C than Purslane.
- Both Frozen Chopped Broccoli and Purslane provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Purslane have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Purslane:
- 1 pound of Frozen Chopped Broccoli has 3.1 times more Selenium and 2.8 times more Zinc than Purslane.
- While 1 lb of Raw Purslane contains 3 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 2.3 times more Potassium and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Purslane contain similar levels of Calcium, Manganese, Phosphorus and Water per one pound.
- 1 pound of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Carbohydrate and 1.4 times more Protein than Purslane.
- While 1 lb of Raw Purslane contains 1.7 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in one pound.