Nutrient Comparison: Frozen Chopped Broccoli VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Radicchio:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 7.1 times more Vitamin C than Radicchio.
- While 14 oz of Raw Radicchio contain 1.9 times more Vitamin E and 3.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Radicchio provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Radicchio:
- 14 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Selenium than Radicchio.
- While 14 oz of Raw Radicchio contain 9 times more Copper, 1.4 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Radicchio contain similar levels of Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 6.6 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Radicchio.
- Both Frozen Chopped Broccoli and Radicchio offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Radicchio provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in 14 ounces.